Mindfulness Workbook for Teens: Mindfulness for Teens
This mindfulness workbook for teens seeks to help you find clarity in your life and be able to tackle any situation without the anxiety and stress that is so common in growing teens.
Growing up is hard (we've all been there!), and with so many choices, pressures and expectations, it is normal to feel anxious. Becoming a more mindful person can really help to lower anxiety and reduce stress.
Mindfulness workbooks for teens have grown in popularity over the past few months, as people are truly finding happiness and peace through using them on a regular basis. So often we are glued to various screens, and forget to live in the now and reflect on what we have achieved each day, what fears we have been experiencing and what we can do to make our lives better.
Compiled by leading non-fiction author, Jenny Kellett, this mindfulness workbookdesigned specifically for teens, has 60 beautifully designed pag . CLICK HERE TO START DOWNLOAD