Coping with grief and loss is one of life's greatest challenges. At times, it may seem overwhelming and impossible to navigate. This inspirational grief book offers real-life stories and mindfulness-based techniques to help you reduce your suffering even during the toughest of times. Whether you are new to meditation or have been practicing for decades, Mindfulness & Grief will not only help you in the short term, it will teach you how to live your life more fully even in the wake of loss.
Inspired by contemporary grief research and ancient mindfulness techniques, this grief book is structured as an 8-week program and day-long retreat with over 35 meditation, yoga, journaling and expressive arts exercises.
This book will:
Ease your physical symptoms of griefCalm your mind and help you regulate difficult emotionsIncrease compassion toward yourself and othersHelp you make meaning from your loss & honor your loved oneDevelop your new self-narrative for moving . CLICK HERE TO START DOWNLOAD