Free Download The Art of Emotional Self-Defense: Finding The Four Feelings That Could Save Your Life Online

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Download The Art of Emotional Self-Defense: Finding The Four Feelings That Could Save Your Life

Have you ever noticed how different you are from the people you love? Your best friend skydives and rides motorcycles but you wouldn't risk doing either. Your friend dissolves into tears but you hardly ever cry. Your lover speaks sharply; you have a softer edge. What draws such opposite personalities to one another? Is there a pattern? This is a book about feelings. The author draws the surprising conclusion that there are really only four fundamental feelings: Fear, Anger, Pain and Love. Gilligan asserts that these four feelings are elemental--that they are teaching tools in the handbook of life. The rest of our so-called feelings like anguish, boredom, anxiety, humiliation, and the list goes on, are not true emotions but states of mind that get in the way of your knowing what you are actually feeling. The basic emotions--fear, anger, pain, and love--are constantly "in motion" recycling through your mind and body, second by second. Most of us have hidden them away or denied their p . CLICK HERE TO START DOWNLOAD