This anxiety workbook is designed to help you to rid yourself of ongoing anxiety. Anxiety is a very real condition and some schools of thought define it as a "future oriented" condition in which a person is in a state of constant worry about some event which may or may not occur at some point in the future. Anxiety is thought to be the body's way of prompting the self to deal with stressful situations and when it is not chronic, is thought of as a normal state to be in to help the body to cope with stressful situations. The problem comes however, when one is in a constant state of anxiety. This workbook, through a series of highly effective exercises, helps you to get on top of anxiety related problems and get back to a normal life. Symptoms Anxiety can manifest itself in a number of very real and often frightening physical and emotional symptoms. Symptoms of anxiety can include any combination of the following: Palpitations Panic attacks Hyperventilation Tension and muscle weakness He . CLICK HERE TO START DOWNLOAD